Water dance aerobics
Rehabilitation of fitness exercises, increased ways, and even the choice of venue have a certain impact on fitness results.
The following is recommended to you: Water Dance-Aqua Aerobics.
Fitness in the water can promote skin metabolism and eliminate excessive body aerobics ratios. The advantage of aerobics is that on the ground, gravity and weight, the impact of athletes and the ground, and the joints of the body are also vulnerable to interference.Excessive impact can often cause muscle, ligament strain, and contusion of the joint.
And in the water, affected by buoyancy, the impact and shock of each joint of the body is almost zero, and there will be no sports injury.
When entering the water, the temperature of the skin is quickly reduced, and the capillaries of the skin are rapidly contracted, thereby speeding up metabolism and enhancing the supply of skin nutrients.
At the same time, because the “cooling down” is relatively sudden, the brain will immediately mobilize the activities of various systems and organs throughout the body to adapt to the decrease in temperature, thereby stimulating the excitability of the nervous system.
Therefore, people who do aerobics in the water not only have smooth skin, but also have a flexible mind.
Tests show that the variables emitted by staying in water at 12 ° C for 4 minutes are equivalent to the variables emitted by land on the same temperature for 1 hour. Therefore, the calories consumed during diving aerobic exercises are significantly more than those on land. These variables are mainlyIt is provided by consuming sugar and adults in the body, which is a fast way to lose weight for excessive people.
At the same time, the abdomen and legs can be fully exercised by the toxicity of water to make the legs slender and fit.
Experts remind you to pay attention to the following points when practicing aerobics in water: 1. People with high blood pressure, diabetes, and high blood pressure should exercise under the doctor’s advice.
2. People with infectious diseases are not allowed to exercise in water.
3. If you are uncomfortable during exercise, you should immediately rest on land.
4. Do not eat for an hour before training.