Laxative recipes are so simple
Click to buy. Everyone has a pain that cannot be said. I don’t know if it is you who just said it.
We eat every day, and we eat a lot of it, but we can’t get it out in time, it’s too painful.
So, there is a way to get rid of the garbage hidden in the body every day.
There are some laxative recipes: 1. Vegetable mushroom hibiscus egg soup ingredients: 120 grams of water mushrooms, 5 eggs, clear soup, water fungus, cabbage heart, salt, monosodium glutamate, cooking wine, pepper, green onion and ginger.
Method: Wash the mushrooms to remove the pedicles, cut them obliquely; tear the agaric fungus into small flowers; cut the green cabbage into sections.
Add mushrooms, fungus, and cabbage hearts to boiling water and remove them. Add them to cold water and cool.
Take a large soup bowl, add eggs, stir with chopsticks, add clear soup, salt, monosodium glutamate, stir in a basket and steam over low heat until set.
Put the clear soup in the pot, boil over high heat, add salt, monosodium glutamate, cooking wine, pepper, green onion ginger, mushrooms, fungus, green cabbage, until the soup is boiling again, skim off the froth, and slowly pour it into the pan.Just put the egg in the soup bowl.
Efficacy: Laxative, laxative, healthy weight loss.
2. Stir-fried Chinese cabbage material: Chinese cabbage, fungus, wolfberry, oil, salt, shallot, ginger, garlic, soy sauce, starch, sugar, rice wine.
Method: Wash the wolfberry water to remove the floating dust, soak it with rice wine for about ten minutes; the fungus should be soaked in cold water, remove the pedicle; slice the garlic; cut the onion and ginger; wash and slice the Chinese cabbage.
Boil the pan for oil. After the oil is hot, add the garlic slices, stir-fry the scallion and ginger, stir-fry, stir-fry the fungus, pour the cabbage, and fry for 2 minutes on high heat.
Pour raw stir-fry, stir-fry rice wine, wolfberry, and drizzle with a little water starch. Stir-fry, add sugar, and fry evenly after salt.
Efficacy: Fungus and cabbage contain a large amount of crude fiber, which can promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, and replace toxins, which can both treat constipation and help nutrient absorption.
3. Tea tree mushroom and corn rib soup material: 150 grams of tea tree mushroom (dried), 1 piece of corn, 500 grams of ribs, 3 slices of ginger.
Practice: Tea tree mushrooms are soaked in warm water, cut off the black hard mushroom feet, cut into sections; corns are washed and washed, cut into 4 sections; ribs washed and cut into pieces, simmered in water; boil the clear water in a clay pot, add allIngredients, Wuhuo boil, turn to medium and small fire for an hour and a half, season with salt and serve.
Efficacy: clearing heat and diuresis, clearing intestines and reducing fat, nourishing and nourishing beauty.
4, cucumber fried bamboo shoots materials: spring bamboo shoots 200 grams, cucumber 100 grams.
Salt, monosodium glutamate, cooking wine, ground ginger, chicken broth, and vegetable oil.
Method: Wash the bamboo shoots, put them in a boiling water pot and cook for 5 minutes, remove, rinse, cut into slices; wash and slice the cucumbers.
Heat the pan over the heat, pour in vegetable oil, fragrant ginger, stir-fry the bamboo shoots, add the cucumber slices, pour cooking wine, add salt, monosodium glutamate, and chicken broth, stir fry over high heat, and place in a panJust fine.
Efficacy: Bamboo shoot is a kind of delicious food with rich nutritional value and medicinal function. It is tender and delicious, crisp and refreshing, contains protein and various amino acids, vitamins, and calcium, phosphorus, iron and other trace elements. It is also rich in fiber.It can promote gradual peristalsis and prevent constipation.
5, pork blood spinach soup material: pig blood 250g, spinach.
Method: Pork blood is added with an appropriate amount of water and cooked over low heat. Then cut into slices or strips, put it back in the pot, add 500 grams of spinach to the soup, and season with edible salt after cooking.
Efficacy: have intestinal moisturizing, laxative, and blood tonic effect.
Suitable for dry stool, habitual constipation, hemorrhoids, blood loss, anemia, dry bowel and constipation.
6, spinach porridge material: 100 grams of fresh spinach, previously 100 grams of rice.
Method: Wash the spinach, blanch in hot water, remove and chop.
After the rice is turned into porridge, add the spinach, mix well and bring to a boil.
Efficacy: Suitable for habitual constipation caused by long-term weight loss.
7. Stir-fried pork with amaranth: 500 grams of amaranth, 200 grams of lean meat, 1 slice of ginger, 1 teaspoon of soy sauce, sugar concentration, a few raw meals, half a spoon of wine, two tablespoons of water, 1 tablespoon of oil, and an appropriate amount of salt.
Method: Wash the amaranth and pick the tender part; wash the lean meat, cut into thin filaments, add the marinade, and marinate for 20 minutes; shred the ginger for future use; pour the water into the pot and boil, add the salt, Then add amaranth, slightly boil and remove, add cold water for a while to remove, remove the water; from the pan, add ginger shreds, add the shredded pork and stir fry, stir-fry the shredded pork and add amaranth, simmerJust fry.
Efficacy: Amaranth contains a lot of iron, and it also contains a lot of vitamins A, B, and C. In addition to replenishing blood and liver, it has a complete bowel and laxative effect.