The elderly make up calcium for the elderly and eat this food.
The elderly must have proper calcium supplementation in their lives, which is very helpful for our health, because the loss of calcium in the elderly will be accelerated, but it is necessary to understand the correct method of calcium supplementation.
The following foods are not too good for the elderly to eat calcium.
. The diet of the elderly is beneficial to the calcium-rich animal bones. The elderly can eat the animal bone soup properly. It is delicious and has a very good calcium supplement effect. It is very helpful for the health of the elderly.
Friendly reminder: Fish bones can also make calcium, but pay attention to choosing the appropriate method.
Dry fried fish, crispy fish can make fish bones soft, more convenient for calcium absorption, and can be eaten directly.
Milk half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote the digestion and absorption of calcium.
Moreover, the calcium in the milk is easier to absorb, so milk should be used as the main food for daily calcium supplementation.
Other dairy products such as yogurt, cheese, and milk flakes are good sources of calcium.
Kelp and shrimp skin kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can make 300 mg of calcium.
And they also reduce blood lipids and prevent atherosclerosis.
Kelp and meat are cooked or cooked, and they are good food.
The calcium content in the shrimp skin is very high, 25 grams of shrimp skin contains 500 mg of calcium, so the elderly calcium can be used to make soup or stuffing the shrimp skin is a good choice for daily calcium.
Friendly reminder: People who are allergic to sea products should be careful to eat cockroaches.
There are also many high calcium varieties in vegetables and vegetables.
In the snow, 100 grams of calcium contains 230 mg; cabbage, rapeseed, fennel, alfalfa, celery, etc., each 100 grams of calcium is also about 150 mm.
Friendly reminder: If the elderly often eat very good in the body, and these green leafy vegetables can eat 250 grams of calcium per day, the calcium supplement effect is very good.