[Baby food supplement spinach]_ baby _ how to do
For the baby’s complementary food, everyone will choose nutrient-rich and digestible ingredients, and spinach is a type often used by mothers. This is because spinach is rich in iron, carotene, vitamins, folic acid and other nutrients.It is necessary for growth, but it should be noted that there is a substance called oxalic acid in spinach, which will affect the baby’s absorption of calcium. Therefore, you need to use water before making complementary foods. Let me talk about the baby below.The practice of complementary food spinach.
First, fresh spinach water raw materials: spinach 50 grams, sesame oil amount.
Practice: 1. Wash the spinach and cut into shreds.
2. Add water to the pot and boil, add spinach and cook for 3 minutes.
3. Pour the cooked spinach water into a small bowl and pour in the sesame oil.
Second, spinach raw spinach ingredients: 30 grams of spinach, shrimp skin, sesame oil each amount.
Practice: 1. Wash the shrimp skin with water and soak it.
2. Wash the spinach and boil it in boiling water.
3. Mix the shrimp skin and spinach together and drizzle with sesame oil.
Three, spinach puree 1, material: spinach, salt.
2. Method: Wash two spinach.
Put in salt water for half an hour.
Bring half a pot of water to a boil.
Add spinach and blanch.
Add a small amount of water to the pot and add spinach.
You don’t have as much water as spinach.
Boil for 1 minute after boiling.
Remove the spinach, remove the stems and leave the leaves, cut into small pieces and put them in a small bowl for later use.
Pour the spinach water into the bottle and allow it to drink for the baby after cooling down.
You can mash the spinach in a small bowl, or use a grinder to filter out the puree.
Of course, spinach puree can be eaten directly by babies, but babies aged 6 months and older already have their own preferences. If the baby does not like spinach puree, mothers should not force the baby to eat it, or you can mix the spinach puree into rice cereal.Give it to your baby or cook it with spinach puree, but if your baby really does n’t like the taste of spinach, then do n’t force your baby to eat it, so that your baby will be disgusted with all the complementary foods, and it will become more soI have a headache!