It takes only ten minutes a day to relax the whole body muscles.

It takes only ten minutes a day to relax the whole body muscles.

Try a quick full body workout for 10 minutes.

Although it does not make you thin immediately, it will make you feel tight, and the rapid flow of peptides in your body will make you feel good.

This set of sports consists of 5 movements, repeated in cycles, so that you can exercise all over the body and have a good mood.

The overall action is done 4 times.


Stretch your feet and anatomy, stretch your hands, then slowly bend over until the palms are flat on the ground.


Bow and arrow hands keep the ground on the ground, one leg stretches back, into a bow and arrow; then hand skin buttocks, so that the trunk is straight, do 5 times to press, get up the lunge action (do not change legs – use another leg and legDo the same thing 5 times).


After the push-ups, the front legs are back-scaled, and the push-up position is changed to make 5 push-ups.


After doing the push-ups on the buttocks and shoulders, relax forward until you almost touch the ground, push your chest forward, hold your hands with your hands, and straighten your arms for one minute.


Lift your legs, put down and now lick your butt to the ceiling, keep it straight, lift your eyes from the ground, and then put it down.

(You will feel the calf muscles vibrating) Lift this up and let go of the action 20 times.

The last hand, the feet move together.

Gently lift up to the initial position, and immediately return to the initial position of the first section, and start redoing this set of actions.