Five small strategies to teach you to sleep well

Five small strategies to teach you to sleep well

Medical research has shown that the most active metabolism of human epidermal cells is from midnight to 2 am, during which time some of the body’s waste and toxic substances are excreted through the skin.

Beauty is essential to us who love beauty!

  1.

Bathing and sleeping can not sleep, it is best to enjoy a bath before bathing, the body temperature naturally rises, blood circulation is smoother, blood flow speed and water pressure promote, the body’s metabolism is accelerated, every inch of skin is completely relaxed, mood is alsoIt will be better, especially in autumn and winter, and the DIY aromatherapy bath is the most suitable at home.

  2.

Look in the mirror and look in the mirror, and make the most beautiful expression in the mirror, so that you will fall asleep in a beautiful mood.

  3.

Listening to music can listen to music before going to bed, so that you can immerse yourself in the quiet, soft mood created by music, so that your spirit and skin are well relaxed, and can increase the skin’s ability to absorb skin care products.It has a good maintenance effect on the skin.

  4.

Drinking milk before going to sleep can also drink a glass of milk. The rich calcium and tryptophan contained in the milk can make the muscles relax.

Milk contains two substances that help sleep. These two substances can bind to the central nervous system or the terminal opioid peptide receptor, giving a comfortable feeling, which helps to sleep and relieve fatigue.

The method of milk sleep aid is especially suitable for neurasthenia.

  5,

Choose a good sleeping position For better sleep, you should choose silk or cotton to be blocked; keep the indoor temperature at around 20; sleeping position should be supine or right.