The Gospel of the Thin Man: Eat Eggs Long Muscles

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The Gospel of the Thin Man: Eat Eggs Long Muscles

The high levels of calcium, phosphorus, iron and vitamins A and B in eggs are the best for long muscles.

The nutritional mix of one egg is most suitable for muscle growth and is the most economical strength training supplement.

  Many people who did initial strength training did not dare to eat too greasy food, fearing to affect the effect of exercise; there are many people who ate meat and thought that “what to eat.”

“Recently, Professor Jeff, a professor of physiology in the United States.”

Wolrick wrote on the US fitness website that the nutritional mix of an egg is the most economical strength training supplement.

  Jeff?

Professor Walleck pointed out that an egg weighs about 50 grams, contains 7 grams of protein, 6 grams of 姨, can produce 82 kilocalories, and its amino acid ratio is very suitable for human physiological needs, easily absorbed by the body, and the utilization rate is as high as 98%.
The high levels of calcium, phosphorus, iron and vitamins A and B in eggs are the best for long muscles.

  In addition, Dr. Walleck pointed out that a large egg yolk contains 4-5 grams of aunt, which is also an unsaturated sputum that is good for heart health.

Its beneficial vitamin B can break down traces and help repair cell membranes, which is good for muscle growth.

  Egg paste is good, but the amount of food should not be too much, especially for athletes, eating too much egg is likely to increase the burden on the liver and kidneys.

Jeff?

Professor Wallak pointed out that strength training is suitable for people of all ages. The optimal food intake should also be divided according to age group. Usually, the elderly eat 1-2 a day, young and middle-aged people eat 2 a day, heavy physical workers, every day.Eat 2-3, children’s metabolism is fast, can also eat 2-3 per day.