Women in Qingming season eat 5 more things to reduce liver and beauty
In the Qingming Festival, there are many rains. As one of the twenty-four solar terms, what should the Qingming solar terms eat?
Qingming solar terms should follow some principles?
Generally speaking, Qingming should focus on nourishing the liver. We can eat some ingredients that are good for liver growth, dredging, and nourishing the yin, and we can appropriately “increase sweetness”, that is, eat more sweets, and conform to the health of spring.
The following 5 foods women can eat more: 1.
Grain oats, buckwheat, lentils, barley, peanuts, soybeans, coffee beans, sunflower seeds, etc. These are both grain foods and seed plants, which are very nutritious.
Cereals can nourish the liver, remove irritations, dispel dampness, and stomach, intestines, tonic, and strengthen resistance.
How can girls miss it?
In Qingming season, you can eat more grain soup, use your favorite grains with soup, or make porridge.
As a seasonal vegetable in spring, spinach appears more frequently on the dining table.
Spinach has the effects of nourishing yin, moistening dryness, nourishing blood and relieving liver.
It has better adjuvant treatment effect on the symptoms such as hypertension, dizziness, diabetes, and anemia that are easily caused in spring.
The most popular role of amaranth is to correct fiber and low conversion, which can reduce weight, moisturize, and enhance beauty effect.
In addition, amaranth can reduce blood pressure, strengthen the stomach and digestion, clear the stomach, treat gastric ulcer perforation, gastric ulcer, enteritis and other problems.
Tremella Tremella is a tonic for civilians, but it can substitute beauty with ginseng, bird’s nest, etc., and is the best beauty food for women.
Tremella is commonly used to cook sweet soups. It is a rare health care drug for leaking water, nourishing yin, nourishing the brain, refreshing the skin, rejuvenating the skin, and replenishing the kidneys.
And women’s irregular menstruation, constipation can eat Tremella soup.
The general health effect of yam and yam on the human body is that yam can improve human digestive function, enhance physical fitness, and improve qi and spleen.
Yam has a good reputation in Chinese medicine, because yam can prevent cardiovascular disease, keep the blood vessels flexible, and avoid arteriosclerosis. At the same time, eating more yam can avoid slight deposition and reduce the causes of obesity.
In addition, there is a substance in yam called dopamine, which can expand blood vessels and promote blood circulation.